Why Tennis Is A Great Sport For Senior Citizens Of Boca Raton

Tennis is a world-renowned sport and has been one for many decades. Many trace the sport back to Ancient Greece, with historians speculating its invention in Ancient Egypt. It is a great sport for people of all ages, especially senior citizens.

Take a look at the reasons why tennis is a great sport for senior citizens of Boca Raton:

Improves Balance

One advantage for senior citizens who play tennis is that it helps them regain their balance. The body movement required to swing the racket to make the shot helps improve your balancing skills.

an older adult serving the ball

 

 

Improved Cardiovascular Health

Tennis can help reduce the risk of cardiovascular disease. It accomplishes this by controlling the lipid profile and maintaining low cholesterol levels. This reduces the risk of stroke, hypertension, and other heart-related issues greatly.

So, if you’re at risk of cardiovascular disease owing to a family history of the condition or any other habits that may harm your heart’s health, such as smoking, you should start playing tennis.

Weight Loss

Tennis is your path to a slimmer body with just the proper amount of muscle. For some with inherited obesity, losing weight might be a lifelong struggle. Tennis involves aerobic workouts that encourage overweight people to adjust their diet patterns to develop stamina. A burger or fries can reduce your stamina, and you’ll have a more difficult time catching your breath than the ball.

In addition, tennis training requires following a proper diet plan; this can help you lose weight.

Decreases Osteoporosis Risk

Osteoporosis develops when the formation of new bones cannot keep up with the degeneration of old bones, causing them to break easily. This illness primarily affects women more than men.

When you move your racquet while playing tennis, you are working in opposition to gravity. This strain placed on your bones aids in their growth.

Vitamin D Exposure

Almost seventy percent of people in the world have vitamin D deficiency. Playing tennis make helps you soak up vitamin D from the sun while you play tennis. The best time to receive vitamin D from the sunlight is between twelve pm to three pm. Therefore it is recommended to book your sessions in those time slots.

Mental Health Benefits

Another benefit of playing tennis for older adults is that tennis can enhance their mental health. Recent studies have proved that playing tennis thrice a week can help improve memory and lower the risk of Alzheimer’s.

Overall Physical Fitness

When playing tennis, you’re not going to be staying in one place for too long. It’s a sport that keeps you highly active, constantly testing your speed, flexibility, and strength.

Are you looking for tennis training for senior citizens?

You need a professional’s guidance. An experienced tennis coach Palm Beach can help you. With twelve years of experience giving tennis lessons and certifications, Nick Gallagher can help you hone your tennis skills. The tennis lessons Delray Beach are fun for older adults in Boca Raton, and we offer a fitness-intensive recreational activity. Sign up with us today.