Here’s Why It’s Never Too Late To Start Playing Tennis

I can’t play tennis now. I’m too old.
How can I play tennis? My kids will get bored alone at home.
I have an exhausting job to cope with so I can’t.
I don’t have the time or energy to play.

If you’ve ever wanted to play tennis but talked yourself out of it by making one of these excuses, you might be feeling a little sheepish right now. But understand that this isn’t about embarrassing you.

While the above might seem understandable as to why someone would not want to play tennis, these problems aren’t so difficult to find a way around them.

Let’s argue on the most common reasons why people don’t play tennis.

For those worried about their age, don’t. Tennis does not have an age limit. So, whether you’re a ten-year-old or a fifty-year-old, nothing can bar you from playing the sport.


As for leaving the kids at home while you go for tennis practice, one way to work around this issue is by enrolling them for tennis lessons as well. Most parents enroll their children for tennis lessons when they reach five years of age, since starting early trains children correctly, and improve their movement and hand-eye coordination.

But for kids above the age of 12, tennis not only helps build their fitness and strength, but it also improves their balance. And teaches them to learn how to cope with physical and mental stress, and understand the power of healthy competition. And as a study proves, playing tennis also makes you feel happier and healthier.

Not to mention that just playing one hour of tennis helps burn a lot of calories as well, so a bonus for those who want to watch their weight.

All Work and No Play…

According to an article by Gettysburg College, we spend one-third of our lives working. A long time for our body to be constantly under stress, maintaining a strict work schedule not only overwhelms our system, it leads to a myriad of health conditions including, but not limited to:

  • Fatigue
  • Headaches
  • Muscle tension or pain
  • Chest pain
  • Restlessness
  • Anxiety
  • Overeating or under eating
  • Angry outbursts
  • Drug or alcohol misuse
  • Sadness or depression
  • Decreased bone density
  • Joint pain

Tennis helps balancing your regular sedentary lifestyle with an activity that is proven to have significant benefits for your health. Including a low body fat percentage, playing tennis also helps improve aerobic fitness, provides a better lipid profile, reduces any risk of developing cardiovascular disease and improves bone health.

It also helps that playing tennis also allow’s you to exert some of that pent-up energy you can’t utilize while sitting in your chair the entire day!

Don’t Wait!

So, Don’t Wait!

Whatever your age might be, it’s never too late to start playing tennis.

If you’re located in Boca Raton, Delray Beach or Palm Beach, get in touch with a professional Tennis instructor Palm Beach. ready to book your appointment!