A court filled with people watching a tennis match

Benefits of Playing Tennis: Physical and MentalBenefits of Playing Tennis: Physical and Mental


Tennis is a sport that’s loved around the world by people of all ages. Not only is it a fun recreational activity to enjoy with your friends and family but it also has numerous physical and mental health benefits too.

A woman playing tennis

Tennis Elbow: Causes and PreventionTennis Elbow: Causes and Prevention


Tennis is a sport that requires full body movement; however, most of the action is primarily localized in the arm region. One of the most common tennis injuries that tennis players suffer from is tennis elbow, medically referred to as lateral epicondylitis.

A man playing tennis

5 Common Mistakes to Avoid While Playing Tennis5 Common Mistakes to Avoid While Playing Tennis


Tennis, although fun, is a very technical game. With sports that involve rackets, there is a lot of technique and precision involved, which increases the chances of errors.

Tennis racket and balls.

Pitfalls When Getting Started With TennisPitfalls When Getting Started With Tennis


For many people, picking up a new sport isn’t troubling at all, but somehow, tennis is an entirely different ball game! (pun intended)

Woman playing tennis.

3 Ways To Train For Your First Tennis Tournament3 Ways To Train For Your First Tennis Tournament


Tennis is a great sport to practice for leisure, to add to your college application, or just for anyone with a competitive and athletic drive. If you’ve been availing Tennis private lessons Boca Raton, then chances are you have a firm grasp and are ready to participate in local tournaments.

Tennis scores.

How Does Scoring Work In Tennis?How Does Scoring Work In Tennis?


Tennis is a fast-paced game which means that the scoring needs to be quick and in line with the speed of the game. For beginners, the constantly changing numbers can be a cause for confusion.

Common Mistakes Made By Tennis Players

Common Mistakes Made By Tennis PlayersCommon Mistakes Made By Tennis Players


From rookies to professional players, everyone makes mistakes when it comes to a challenging sport like tennis. Here are some mistakes you need to start avoiding if you want to play like a pro.

A man holding a tennis racquet.

3 Ideas to Have Fun at Tennis Lessons3 Ideas to Have Fun at Tennis Lessons


Are you one of those students who dread going to classes, or were you one in the past? Does the idea of learning and formal instructions make you break out in hives?

What To Expect In Your First Tennis Lesson

What To Expect In Your First Tennis LessonWhat To Expect In Your First Tennis Lesson


Tennis is a very technical sport, requiring practice, commitment and some patience to master. Here are three things you should learn in your first tennis lesson.

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