Benefits of Playing Tennis: Physical and Mental

Tennis is a sport that’s loved around the world by people of all ages. Not only is it a fun recreational activity to enjoy with your friends and family but it also has numerous physical and mental health benefits too.

Here’s a list of ways how tennis can benefit your health that will make you regret not playing sooner.

Physical Benefits

Here’s a list of the physical benefits of playing tennis.

Keeps you Fit

One of the most obvious benefits of tennis is that it aids in weight loss and keeps your body fit and healthy. Tennis is a game which requires a lot of swift movement, which makes a healthy diet and regular exercise necessary.

According to a Harvard Study, you can burn over 200 calories in less than an hour just by playing tennis, so if you’ve wanted to lose weight for a while, tennis can definitely help.

Reduces the Risk of Heart Disease

A person pressing his heart


Running down the court and jumping to hit the ball results in an accelerated heart rate and increased oxygen and blood flow throughout the body.

As a result, it lowers the risks of strokes, heart attacks and other heart diseases and ensures a stronger cardiovascular system. According to a study, participation in racket sports can reduce the chances of death from a cardiovascular disease by 56%.

Improves Leg Strength and Agility

Tennis players need excellent control over their legs in a game. They need to constantly change direction, accelerate, decelerate, and also change their vertical positioning for high or low balls.

The constant switching of movement makes the body more adaptable and agile. Moreover, the constant lunging, jumping, and sprinting increases the acceleration and leg strength of the players.

Increases Vitamin D Exposure

A person playing tennis in the sun

Since tennis is an outdoor sport, it gives players a chance to soak up vitamin D from the sun. Exposure to vitamin D helps build a stronger immune system and keeps you away from illnesses such as the common cold.

Mental Benefits

Now, moving onto the mental benefits.

Keeps you Alert

Tennis requires swift movement, strategic thinking, and athletic skill. These qualities keep you on your toes physically and mentally and help your stay alert. Not only does this keep you more focused on your game, but in other facets of life too.

Reduces Stress

A stressed out woman


Tennis, just like other forms of exercise, causes the brain to release serotonin and endorphins. Both are known to reduce stress and elevate your mood. It gives you an opportunity to reduce the muscle tension in your body associated with stress.

Improves Self Esteem

A person who is physically fit, healthy and doesn’t suffer from depression, tends to have higher self-esteem. Playing tennis provides players with all these benefits through which they can lead a confident and happy life.

Increases Social Interaction

Two girls talking over a tennis net


Tennis is a sport that can be played in pairs, as well as in groups. This allows you to meet and interact with new people and make new friends. Increased social interaction is known to reduce signs of depression and anxiety and elevate your mood.


If you can’t wait to start playing tennis after reading these amazing health benefits, then we’ve got the perfect place for you to start.

Nick Gallagher Tennis Instruction offers private, semi-private and group tennis lessons for all ages and levels. Nick Gallagher, the tennis coach Palm Beach, is a PTR-certified instructor who is committed to providing tennis enthusiasts a professional and fun place to enhance their tennis skills.

We offer Tennis lessons at Palm Beach, Delray Beach and Boca Raton, so, without further delay, contact us and book your lessons today.