Tennis is a multifaceted sport encompassing both anaerobic and aerobic training. Countless studies have assessed the myriad health benefits that one can gain by playing tennis regularly.
In fact, an article published by Harvard Health points toward the fact that those middle-aged individuals who play tennis a few times a week may have a better life expectancy.
Another medical study shows that those who chose to play tennis had a lower body fat percentage, better bone health, less risk of diabetes and cardiovascular disease, and improved fitness levels.
Improved Cardiovascular Health
One of the most valuable benefits of tennis is its ability to lower the risk of cardiovascular disease. It does so by regulating the lipid profile and keeping cholesterol levels low. This significantly reduces the chances of stroke, hypertension, and other heart-related problems.
So, if you’re somebody who’s at risk of cardiovascular disease due to a family health history or because of any other habits that may adversely affect your heart’s health—smoking, for instance—it’s a good idea to start playing tennis to stay fit!
Enhanced Brain Power
Tennis is a highly technical game, and while it keeps you on your toes, literally, it also keeps your brain very active. So, by playing tennis regularly, you can enhance your tactical thinking skills and agility. It also strengthens neurological connections between different parts of your brain and body, and overall it will keep you active in your later years.
Additionally, some studies have shown that tennis can give you a serotonin boost as well. Since this is a chemical linked to important things like appetite, sleep cycle, and emotional well-being, it’s safe to say that regular tennis can give you a better life.
Overall Physical Fitness
When playing tennis, you’re not going to be staying in one place for too long. It’s a sport that keeps you highly active, constantly testing your speed, flexibility, and strength. In short, it’s a complete body workout.
Moreover, it has been observed that playing tennis can actually strengthen bones and muscle. While younger children who start playing tennis regularly from an early age will see more of this benefit, but even those who start during their later years are bound to notice a difference in their overall fitness levels.
So, whether you’re 10 or 60, you can always benefit from playing tennis. Because it’s never too late to learn or just have fun, sign up for tennis lessons today!
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