Benefits of Playing Tennis: Physical and Mental

Tennis is a sport that’s loved around the world by people of all ages. Not only is it a fun recreational activity to enjoy with your friends and family but it also has numerous physical and mental health benefits too.

Tennis Elbow: Causes and Prevention

Tennis is a sport that requires full body movement; however, most of the action is primarily localized in the arm region. One of the most common tennis injuries that tennis players suffer from is tennis elbow, medically referred to as lateral epicondylitis.

5 Common Mistakes to Avoid While Playing Tennis

Tennis, although fun, is a very technical game. With sports that involve rackets, there is a lot of technique and precision involved, which increases the chances of errors.