Contrary to popular opinion, tennis involves a great deal of exercise that can wear the average couch potato down in a few rounds. While there’s an emphasis on the fitness of the entire body when playing the game, there are certain parts that do a lot of the heavy lifting. Whether you’re looking to get… Continue reading Which Muscles Get the Most Exercise When Playing Tennis?
Parents are always looking to get their kids into sports as they serve as entertainment and exercise. The confusion is more about which sports children should be pushed for, and tennis is one of the most common and popular options. Here are some of the reasons why children should play tennis more than other sports:
Here are some tips on how to improve your tennis skills.
Research has found that early positive experiences in sports such as tennis creates a lifelong commitment to an active lifestyle.
Tennis does not only teach kids valuable life skills like teamwork, dedication and self-confidence, but is highly beneficial for their physical development.
